Every 3:00 x 4 sets:
3 Overhead squats, with :03 pause in bottom of each rep
Rest 5:00, then:
For time 100 Overhead squats 95#(65#)
* 7:00 time cap, add 1 second to every rep not completed
Post loads and times to comments and BTWB
Folks, we have so much stuff coming up at Verve, so get out your calendars. . .
In the month of May
Yoga- Sunday 6th and Sunday 20th
Ladies only workout and social event- Saturday 12th
Memorial Day “Murph”- Monday 28th
In the month of June
Cherry Creek Triple Threat- Saturday 9th
Gentlemen only workout and social event- Saturday 16th
OUTWOD- Saturday 23rd
Stay tuned for more details about each of these events!! As a hint, we usually post all the info on Mondays. . . and sometimes other days, so you should just read the blog everyday. 😉
