For time:
Row 1000 meters
100 Double unders
50 Push press, 95#(65#)
100 Double unders
Post times to comments and BTWB
Holy activities Batman!! Do we have a bunch of stuff coming up on the calendar or what??
- Did you miss bringing a friend to Verve this past Saturday? No worries, we have another chance this month. Saturday April 28th is once again “Bring A Friend” day at Verve!! Get you and your buddy signed up in MBO.
- Need a little yoga in your life? Well Kacey is leading the yoga charge this Sunday, April 22nd, at 11am. Get signed up in MBO.
- Verve’s in house PT Zach Harmon will be providing a workshop titled “All about the hips” this Saturday April 21st. This workshop is free to Verve members and is designed to educate on common issues regarding our hips and lower back. Stay tuned for time details.
- The Open has been over for a few weeks now, but we have yet to properly celebrate it’s ending and the winning team in the Open Team Cup. The post Open party will be going down Saturday night, April 28th. More details to follow, but mark your calendars now!
This is just what’s happening in the month of April! We have more fun planned in the month of May, as well as so many more events throughout the summer. Keep your eye on Monday’s blog for continued updates.
