3 Rounds for time:
Run 400 meters
21 Toes to bar
12 Deadlifts, 275(185#)
Post ties to comments and BTWB
Folks, this is it!! The Open officially ends at 5pm tonight. Did you do 18.5? Are you planning to do 18.5 again? You have one last chance today from 2pm-4pm, during Verve’s open gym hours. Get to Verve as soon as you can, during this time frame, to get signed up for a heat.
Please be sure to submit your scores AS SOON AS POSSIBLE. You can click here to do it. Scores must be submitted by 5pm Monday night, however, the earlier you submit, the better. If there is any issue with your score, it gives me time to email you and get it corrected.
Got any last minute people who did the judge’s course to get your Open team a few extra points? Please be sure to stick a copy of the certificate of completion on your team’s clipboard, so I can get your points entered!
Who will win the Chanly Cup this year? Which team will have the honor to #drinkfromthecup? Stay tuned this week for the final Spirit of the week as well as the final points update.
