EMOM x 6 minutes (6 sets):
Snatch x 1 rep
Rest 2 minute
Every 30 seconds x 3 minutes (6 sets):
Snatch x 1 rep @ 80-85% of best lift from today
Rest 5 minutes
Every 3 minutes x 12 minutes (4 sets):
5 Back Squats
*Starting at heaviest snatch weight
Post loads to comments and BTWB
All done with 18.1?? Please be sure to submit your score!! You can click here to do it. Scores must be submitted by 5pm Monday night, however, the earlier you submit, the better. If there is any issue with your score, it gives me time to email you and get it corrected. It would break my heart to not be able to validate a score, so submit EARLY!!
Giving 18.1 another shot (or possibly your first)?? Today is the last day to do/ re-do the workout. You can come to open gym between 2pm-4pm. Again, it would be helpful to get there as early as possible, it is a 20 minute workout.
Week 1 of the Open is almost in the books. Who’s excited for 18.2 now? Got any predictions?
