Sumo deadlift
5-3-2-5-3-2
*After each set do 3 Kneeling jump ups
*Rest 3 minutes between sets
Post loads to comments and BTWB
Man oh man do we have some stuff coming up. Are you ready for this?
This Saturday we have a Verve “holiday” party, if you will. Here’s what you need to know:
When: Saturday January 20th, 6pm-10pm
Where: C Squared Ciders, 2875 Blake Street Denver, Colorado 80205
Who: Verve members!! (Significant others are welcome)
Dress attire/ Theme: Fitness through the decades. That’s right, we are dressing up. Get creative, show us your favorite exercise gear from a past era. (Dressing up is not a requirement, we just want you there, but there will be prizes to the best dressed)
**Enter your best made dessert (much like our chili cook off) and let it be judged by your peers. We will have a voting box to cast your choice, Best Baker will be crowned at 9pm.
****To enter a dessert, please email courtney@crossfitverve.com by Thursday at 5pm****
There will be a selfie stick area with props for amazing pictures, trainer trivia, and Athlete Superlative Awards. There will be drinks and appetizers. So put your fancy exercise pants on and get ready to party.
**There is an event page in our Facebook Verve Social Group, please use that to RSVP. Didn’t know we had a Facebook Group, well now you do, It’s a closed group, send in the request and we will add you. Not on Facebook?? No worries, please email courtney@crossfitverve.com with the RSVP for you and any significant other, should you choose to include them in the fun. RSVPs will help us with food and drinks.
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This weekend we are hosting a Level 2 Seminar. Verve will have a 7am WOD on Saturday and Sunday, the gym will be closed for the remainder of the weekend. CrossFit Kids will also be Saturday at 7am, so if you are coming in early, bring the little ones too!
See MBO for the schedule and to sign up for class.
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Monday January 22nd we start a Nutrition challenge!! We planned it for you folks to enjoy the Verve party without regret, #noragrets. Stay tuned for more details.
