In 15 minutes build to a heavy 1 rep back squat
Rest 5 minutes, then:
As many back squats as possible in 2 minutes with 75% of today’s heaviest lift.
*Bar has to remain on back the whole time and a consistent pace must be maintained for all 2 minutes.
P0st loads to comments and BTWB
Tuesday, September 26th @ 2:00pm-6:30pm, Chestee has a trunk show at Verve. It’s not just a sports bra, it’s a Chestee™: patent-pending technology where fashion and function converge. The built-in collarbone guard is designed to help protect athletes against bruising from barbell impact. Alex, from Chestee, will be on hand with a table displaying several variety of Chestee products and answering any questions about them. Be sure to stop by and check out their products.
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Wednesday, September 27th @ 7:30pm, Verve’s own Paul Buono, also of Hatch Nutrition, will be giving the first of 3 nutrition talks on sustainable nutrition. Topics across all 3 talks will include: Talking about general health and wellness with the focus on habits that create long-term and sustainable results. The introduction of macronutrients and weighing and measuring our food. There will be talk about caloric deficits and the pros and cons of this. And how to eat to maximize performance in the gym.
These talks will build off each other, they are not repeat events. The first talk will be Wednesday September 27th at 7:30pm-8:30pm at Verve. The following talks will be approx 3 weeks apart. These talks are free to Verve members. The cost to attend these talks for non Verve members is $10/ talk. We will have a sign up sheet at Verve for Verve members to sign up on, non members will sign up in MBO.
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Saturday and Sunday October 14th-15th Verve will be hosting the Sport Specific Application Seminar. We will have a morning class at 7am both days, Verve will then be closed for the remainder of the day. We will not have any additional classes or open gym time. Are you interested in taking the Sport Specific Application Course? Click here for more information about it.
