For time:
21 Overhead squats 95#(65#)
6 Muscle ups
15 Overhead squats 115#(75#)
9 Muscle ups
9 Overhead squats 135#(95#)
12 Muscle ups
Post times to comments and BTWB
Hey folks, not only do we have an abbreviated schedule today and tomorrow but we will also have an abbreviated schedule on Saturday and Sunday July 8th-9th.
Verve is hosting the CrossFit Kids Trainer Course, we will have a 7am class on Saturday and Sunday morning, Verve will then be closed for the rest of the day.
Interested in maybe attending the course? Here’s what you need to know:
The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can help build one’s affiliate. Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better. Other topics covered include neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games. Throughout the course, participants learn how to pair fitness with fun – which is essential in promoting a lifetime of fitness. Affiliate owners, teachers, coaches, parents, home-schooling families and others benefit from learning this unique, kid-friendly approach to teaching CrossFit.
Prerequisites for this course include:
- A criminal background check must be conducted prior to registration. More instructions can be found on the specific event registration page.
- Recommended: Level 1 Certificate Course attendance.
For more information and to get registered, click here.
Also, remember that Verve has some changes to its Sprint schedule starting Wednesday July 5th:
Monday-Wednesday: 5:45am, 5:30pm, AND 6:15pm
Thursday: 5:45am and 6:15pm
Friday: 5:45am and 5:15pm
Saturday: 9am
