Take 15 minutes to establish heavy bench press
Then, 5 rounds for reps:
500m Row
Max rep bench press @ 70% of today’s heaviest
Post reps to comments and BTWB
Folks, we have several events coming to Verve over the summer, one of which is the CrossFit Kids Trainer Course. Verve will be hosting this course Saturday and Sunday July 15th-16th.
The purpose of this course is to learn specific methods for teaching CrossFit to children and adolescents. Participants learn techniques to overcome the unique challenges of teaching kids CrossFit methodology, as well as how a CrossFit Kids program can help build one’s affiliate. Attendees will also see how CrossFit Kids is changing the lives of children and teens around the world for the better. Other topics covered include neurological development as it relates to exercise, weightlifting, health and safety, programming, teaching styles, class structure, and kids games. Throughout the course, participants learn how to pair fitness with fun – which is essential in promoting a lifetime of fitness. Affiliate owners, teachers, coaches, parents, home-schooling families and others benefit from learning this unique, kid-friendly approach to teaching CrossFit.
Prerequisites for this course include:
- A criminal background check must be conducted prior to registration. More instructions can be found on the specific event registration page.
- Recommended: Level 1 Certificate Course attendance.
Interested?? You can get additional information and get registered by clicking here.
For our Verve members, this means we will have an abbreviated schedule that will include an early morning class on Saturday and Sunday. Verve will be closed the rest of those days. Don’t worry, we will be sure to remind you when it closer. 😉
This Saturday, June 10th, CrossFit Cherry Creek is hosting their annual Cherry Creek Triple Threat. Verve has over 6 teams signed up (that is more than 18 Verve members!!). Got some time on yours hands, a Verve shirt in the dresser drawer, a desire to get some sun and scream at people. . . then I think you need to stop by and cheer every body on. Click here for info, including location and heat times.
Saturday August 19th Femme Royale is returning to Verve. This is an all ladies partner competition. There are 3 divisions to sign up for: For Fun, 50/50, and RX. This means there is something for everyone. The workouts have already been announced, so grab your gal pal, get registered, and start practicing. Gentlemen. . . we could use some solid judges and volunteers for the event. We will get a volunteer sheet set up soon, but start marking your calendars too please. 🙂 Ladies, click here for more info and to register.
