For time:
1,000m Row
Then, 5 rounds
3 Clean & jerk @ 80% of 1RM
40′ Handstand walk
1,000m Row
Post time to BTWB
On March 15th, Verve lost a long time member and even longer time friend. With a heavy heart, we are saddened to say that after battling cancer for the last year and half, Sarah DeVito passed away at home surrounded by loved ones. Sarah is survived by her long time love, her fur children, her family and more friends than can be counted, most of whom would find it easier to call themselves family. She was strong. She was beautiful. She was funny. She is missed beyond words. Let’s do what we do best, get together, workout and celebrate her.
Please join us-
Sunday 30th for the 9am or 10am WOD. At 11am we will honor this sexy vixen goddess by coming together & toasting beers. All are welcome, the workout will be easily scaleable with lots of butt work! It can even be performed as a partner workout.
Our classes will be free and open to anyone wanting to honor this amazing woman. If you have a special photo or memory that you would like to share, please bring it as we will be putting something together for her family.
We will suggest a donation of $10 to go to Sarah’s favorite charity, the Denver Dumb Friends League. Come for the workout, come for the beer, stay for Sarah and her family.
Looking forward to seeing you all there! –Verve Staff
