For time:
50 Wall balls 20#(14#)
Run 200 Meters
50 Ab Mat sit ups
Run 200 Meters
35 Wall balls 20#(14#)
Run 200 Meters
35 Ab mat sit ups
Run 200 Meters
20 Wall balls 20#(14#)
Run 200 meters
20 Ab mat sit ups
Post time to BTWB
Starting in July we are going to be taking a break from Rowing class. After talking with Maddie we have decided to take a couple months off from rowing to reevaluate the programming and come up with a whole new progression which we will implement after the summer. This week will be the last week of rowing class but fear not as we have plenty of rowing planned as part of our daily WOD’s so you’ll have plenty of opportunities to get in some meters on the erg during our regular workouts.
Reminder that the T-shirt pre-sale will be ending one week from today. If you’re interested in the new Verve shirts make sure you get your order in within the next week. On Tuesday, July 5th we will be sending our order to the print shop for production. We won’t have any additional t-shirt inventory in the retail room so everyone and anyone that wants a shirt will have to place their order through the square system in the retail room or through the Verve website. You can order your shirt by clicking HERE.
Thanks to everyone that came to the park on Saturday. It was nice to get outside and enjoy the weather and play some sports that didn’t require a barbell or any other gym equipment. Next weekend we are hosting a Level 1 Seminar at Verve. We are planning on having an early class on both Saturday and Sunday, but are also looking at other options including adding in a pool WOD on one of the days. Stay tuned to the blog for more information about the upcoming schedule for the weekend.
A week from today is the 4th of July and we will have an abridged class schedule. We will have 2 WOD’s and an Open Gym. The WOD’s will be at 9:00 and 11:30, and Open Gym will be from 10:00 – 11:30 between the 2 classes. This schedule is also subject to change so be sure to pay attention to the blog and MBO for any changes that may happen.
