For time:
20 Handstand push-ups
30 Supine ring rows
40 Kettlebell swings 35#(26#)
50 Ab mat sit-ups
60 Burpees to a 6″ target
50 Ab mat sit-ups
40 Kettlebell swing 35#(26#)
30 Supine ring rows
20 Handstand push-ups
Post time to BTWB
Congrats to everyone that participated in the CrossFit Cherry Creek Triple Threat competition this weekend. Really amazing to see all the Verve athletes throwing down. Thanks to everyone that came out to show some support. Love seeing Verve always bringing the support.
Next weekend we are hosting the CrossFit Football Seminar so Verve will be hosting our workouts at an outdoor track. Safe to say there might be some running in the workouts. These will be the only workouts for the day. There will NOT be any classes at the gym.
A lot of people have asked when we were getting in some new Verve gear. Well the time is near. In the next coming week you’ll begin to see blogs and social media posts about our new shirts.
We are going to be doing a pre-sale for the new shirts. If you would like to buy a shirt you will have to pre-order it through Square system. We will only be ordering the shirts that are pre-ordered. If you like the shirts and would like to get your hands on one, stay tuned for information about the pre-sale.
We are working with a new printer and doing the pre-sales will allow us to refresh our gear more often. Again this will require everybody interested in buying shirts to pre-order rather than just grabbing them in the retail room. We’ll make sure to keep reminding you about the pre-order so you don’t miss out.
Stay tuned this week to find out about more about the new shirts and when they go on pre-sale.
