Monday 141020

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Deadlift 10 – 10 – 10

Then, :03 pause front squats, 6×3 reps

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Verve's very own group of full time trainers banded together to make up Team AC/EC for The CrossFit Games Team Series. Team AC/EC came in 25th in the Southwest region and 251st  worldwide out of 1,080 teams.
Verve’s very own group of full time trainers banded together to make up Team AC/EC for The CrossFit Games Team Series. Team AC/EC came in 25th in the Southwest region and 251st worldwide out of 1,080 teams.

 

It has been a little over a week since we announced the change in Verve’s ownership. The announcement and the change have been met with an amazing amount of support and well wishes from our Verve community. It has also been met with a few questions. I’ve been approached several times with the same two questions. They have been asked enough to make me realize there are probably still so many more of you wondering the same things. I would like to address both those questions now and hopefully give many of you clarity where there may currently be some concern.

1) What is happening with Matt, Cherie, Mas, and Joylyn?

Matt, Cherie, Mas, and Joylyn have, over the last 6 years, put their hearts and souls into CrossFit Verve. So first and foremost, they will always be a part of Verve. No one has cut ties and said good-bye. What they have done is made the huge decision to step back and enjoy the fruits of their labor, leaving Verve in the hands of people they believe capable of continuing to make Verve be successful. Matt and Cherie have been full time CrossFit HQ seminar staff members for years and continue to travel on the weekends sharing CrossFit with the world. Mas and Joylyn are still very much a presence at Verve, choosing to enjoy training and simply being athletes. 

2) Is Verve moving and where to?

Verve has recognized for some time that we have outgrown our space. We have an awesome group of athletes and our community continues to grow. Clancy and I have a goal to seek out a new space that will better suit this growing community. This goal has some time to work itself out, this is not something that will happen tomorrow, or next week, or next month. When looking at new spaces please know, our current members play a very large role in where we look. You are important to us, and your needs play a role in our decisions. In a nutshell, we want a bigger space and we want it fairly close to our current one. What, when, where, how are variables that remain unknown to us. What I will say is do not anticipate any changes in the near future and when decisions are made, you will be the second to know. . . something tells me Lucas and Pete will be the firsts. That’s just how we roll. 

I hope I have helped clear a few things up and alleviated any anxieties that this change has brought. We are happy to discuss any other questions, concerns, thoughts that are still looming in the back of your mind. Shoot us an email or catch us in the office. Thank you all again for your continued support as Verve heads off on this new journey.

Sincerely,

Courtney 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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