Monday 130624

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100 L pull-ups for time

Post time to BTWB.

Addie, working on her muscle ups

Verve Athlete Profile: Addie Kozlow

Where are you from? 

I'm from Sedalia Colorado.

How long have you been CrossFitting?

I have been crossfitting since 2010 so 3 years. I started crossfitting to help with soccer but eventually ended up liking crossfit more and quitting soccer. 

What is your favorite workout?

My favorite workout is Nate 20 minutes of muscle-ups, hspu, and heavy kettle bell swings. If that doesn't sound like fun then I don't know what does!

What do you like to do in your spare time?

I like to hangout with friends and eat ice cream in my spare time. Ben and Jerry's is where it's at!

What is one of your best/favorite goals you have accomplished since you started CrossFit? 

My favorite goal I have accomplished since starting crossfit is getting my level one and competing at jr nationals last year.
 
Anything you would like to add?
 
Crossfit has become a huge part of who I am and how I go through life. So I would like to thank Verve for making me a stronger happier person. I also love being part of such a positive community and being coached by some of the most knowledgable people I know
 
Good luck in college, we expect big things from you Addie.
 

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...
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