Three rounds for time:
75 Squats
15 Push jerks, 155#/105#
Post time to comments.
Do You Have Leaderboard Fever or Are You Nervous About What’s in Store?
With WOD12.1 in the books, participants are stuck anxiously awaiting WOD12.2. What will it be? Snatches? Pull-ups? Double-unders? Regardless of what’s in store, these precious days leave a lot to the imagination. Seemingly endless hours thinking of movements and combinations of movements that you’d dread seeing.
One thing that might take your mind off the inevitable is the CrossFit Games Leaderboard. You can find where you fall amongst the 50,000+ registered participants from around the world, as well as within the Southwest Region. Currently, CrossFit Verve stands in forth place in the Southwest Region! Where would you fall in the standings if you lived in the Northeast Region?
Although time is limited, you can still practice the things you struggle with. If you have a tough time linking double-unders, show up 10 minutes early to practice double-unders. Have a rough time coordinating the snatch into a fluid movement – head to the Olympic Weightlifting class to brush up on your technique. Is your butterfly a little off the mark – you get the idea.
What do you dread seeing the most? I’ll kick off the comments… 5k run or handstand push-ups. Post to comments.
