"Cindy"
Complete as many rounds as possible in 20 minutes:
5 Pull-ups
10 Push-ups
15 Squats
or
"Mary"
Complete as many rounds as possible in 20 minutes:
5 Handstand push-ups
10 One-legged squats
15 Pull-ups
This is your "Best Shape of My Life Challenge" benchmark. If you've completed Cindy as Rx'd with a score of 20+ rounds, try Mary on for size.
Post your choice of girls and rounds to comments.
Joy Joy deadlifting fast and light at HD&CC.
Madras Chicken and Veggie Pan Roast
We put together a flavorful recipe of Indian flavor with some tasty veggies. We used measurements from nutritiondata.self.com to help Zone the portions. This will be a quick one pan meal that can be made at the beginning of the week.
Ingredients:
2tsp of olive oil 6F
13oz of chopped sweet potatoes 7C
9oz of halved brussel sprouts 2C
9oz of red onion 3C
12oz of diced chicken 12P
2tsp of Paprika
1tsp Mrs. Dash seasoning
1tsp hot madras curry powder
.5oz of pine nuts 6F
Pre-heat the oven at 350 degrees F. Prep all of the ingredients and place them in a large mixing bowl. Place the contents from the bowl to a cookie sheet pan and spread evenly. Cook for 30 minutes and stir the mix occasionally. This makes 6 cups split into four meals at 1.5 cups each to make 3P, 3C, 3F.
