Front Squat Medley
For max reps;
Front Squat 185# (135#)
Front Squat 135# (95#)
Front Squat 95# (65#)
Rest as needed for full recovery between rounds, three to five minutes.
Post reps to comments.
Functional fitness at its finest, FYI Chris got full ROM on the Courtney overhead squat.
Denver tid-bit that will make your holiday rush all around more agreeable!
I don't know about you, but I struggle to keep my life clean and organized over the holidays. Boxes, bags, mud and the constant rushing around, don't help my plight. Then I found a cool spot that really did take a little of the load off.
Maybe you've heard of it and I'm behind the times, it's called WaterWorks, located at Broadway and 3rd avenue. A dear friend recommended it to me, they are a full service car and detailing station. I'm notorious for a messing car and it really bothers me, so I went to check it out and see if they could help a helplessly messy girl.
It was amazing, $22 for a full car wash AND detailing. I waited 30 minutes while at least 12 merry minjas washed and detailed my car. Now, I'm sure it was some sort of deal (they quoted me $80 over the phone so I was shocked at the $22), but even for a few bucks more (They have an a la cart menu of services starting at $5.99) it was amazing. I drove away feeling less stress, more relaxed and ready to ride my holiday company around in clean style. Is all that possible from a car wash? I think so, it's all about the little things.
What magical secret places do you know about Denver that make your life just a little bit easier?
