"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang power cleans, 135#, 95#
Post time to comments.
Who wants to Save a pair!
Hooray for Boobs!
Our lovely ladies of CrossFit and others are in need of our help. There will be an estimated 207,090 new cases of Breast Cancer in 2010. 39,840 of those cases the patient will die from the cancer. Barbells for boobs is in the business of saving lives and helping women who have cancer live their lives with the effects of breast cancer.
Saturday October 30, CrossFit Highlands Ranch and Lululemon-Park Meadows are hosting an “Amazing Grace” event from 8a.m. to 10a.m.. Grace is a bench mark workout that consists of 30 clean & jerks for time. There will be a $35 donation to partake, you will receive a T-shirt and the chance to workout with other CrossFitters from the area. Proceeds will go to MIA(Mammograms In Action) who provide funding for qualified women who are in need of screening or diagnostic procedures in preventing breast cancer. To register, follow the link below and sign up as an individual and list “CrossFit Verve” as your CrossFit Affiliate.
Do your part to save a pair!
We are anxious to get settled into our new gym so that in the future we can host events like this. Until then, go out and make friends with others who sweat and hurt just like you do, just in a different gym.
