Monday 101004

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Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps

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IMG_0211

Anna Anderson, deemed the athlete most likely to be a country singer finished 6th place in the 69kg.

What a weekend. The USAW/CrossFit inaugural event started on Friday and went on clear into Sunday afternoon.  The event was streamed live on the intranet for FREE, with 200 athletes from all over the states.  For the first time ever CrossFit held a competition that included weight classes.  There were 7 women's weight classes and 8 weight classes for men.  Verve had 6 athletes competing spread out between 5 different classes.  Here are the results.

Men's 69 KG
Chris Zienkievicz 8th place; 70kg(154#) Snatch, 90kg(198#) Clean & Jerk and 5 Rounds even on the triplet

Women's 63KG
Emmalee Moore 3rd place; 49kg(108#) Snatch, 67kg(147.7#) Clean & Jerk and 6 Rounds+1clean on the triplet.
Cherie Chan 8th place; 53kg(116#) Snatch, 68kg(150#) Clean & Jerk and 5 Rounds+3cleans on the triplet. 

Women's 69KG
Anna Anderson 6th place; 58kg(128#) Snatch, 70kg(154#) Clean & Jerk and 5 Rounds+1clean on the triplet. 

Men's 94KG
Matt Chan 1st place; 113kg(249#) Snatch, 144kg(317#) Clean & Jerk and 7 Rounds+6pull-ups on the triplet.

Men's 105KG
Mas Godinez 11th place; 78kg(172#) Snatch, 113kg(249#) Clean & Jerk and 5 Rounds+4cleans on the triplet.

Congratulations to all the Verve athletes, it was amazing to witness, coach and compete. We learned a lot, had many personal records, bought a new pull-up structure, and got the itch to do it again.  Thank you to all the Verve athletes that came out to volunteer, take pictures, cheers and generally bring a smile all our faces and a thank you to USAWeightlifting and CrossFit!

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