Deadlift 3, 3, 3+ @ 70%, 80%, 90%
Please download and print your worksheet!
Followed by two rounds on the 8:00 minute interval of:
Row 15 calories
21 Kettlebell swings, 24kg/16kg
Run 200m
21 Kettlebell swings, 24kg/16kg
Row 15 calories
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Constantly Varied, Functional Movements, Executed at High Intensity
These eight words are the conceptual framework on which CrossFit is built. By following this framework, we prepare ourselves for any and everything that life has to offer. By training, we are creating a virtual ready state – ready for any task, for any duration, and in any environment. Yet, we fail at the margins of our experience. Whether that means that you are unable to perform well because of the weather, altitude, or because our favorite lululemon shorts are dirty – we must experience everything.
This Sunday is another opportunity to vary your training. Our swimming workshop is designed to improve your basic swimming technique through a series of skills and drills. Our goal is to provide you with a skill set to build upon in future swimming WOD's by discussing the basics of the freestyle stroke, including body roll and recovery, breathing techniques, and the flutter kick. Classes will be held at 8am and 9am and will run around an hour including a CrossFit swimming-based WOD. Cost is $10 and class size will be limited each session.
If you are unable to swim, are afraid of the water, or have not swam in years, we'd be glad to work with you during a one-on-one personal training session – but unfortunately, this event is not the time. For this class, we assume that you are able to swim 25 yards (one lap) without stopping. All aboard?
"Healthy Food Obsession Sparks Rise in New Eating Disorder" – Amelia Hill
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