Back squat 5, 5, 5+ reps @ 65%, 75%, 85%
(Please enter your numbers on start page and print out worksheet)
Six rounds, 21 – 18 – 15 – 12 – 9 – 6 for time of:
Deadlift, 185#/120# (35% of 1RM)
Wall ball shots, 20#/14#
Compare to: 100310
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CrossFit Verve is happy to welcome Dom Alexander.
My name is Domoni Alexander, I was exposed to health and fitness at a young age by my very energetic mother. She taught me that dedicating your life to physical fitness would provide life-long benefits. Through knowledge and passion I strive to share that ambition, motivation, and drive with others. At a young age I participated in sports such as wrestling and softball. In college I took courses in Nutrition, Boxing, Body Conditioning, also multiple courses in Biology.
Before CrossFit, I was an avid Gold’s Gym, 24 hour fitness member. I believed that I knew what it meant to train hard and workout with intensity. Crossfit has redefined working-out for me. I had never experienced anything like it and I immediately fell in love.I have improved in so many areas in regards to my fitness in yet there are still many feats to conquer. Health and fitness is my passion, my love and I put my Crossfit training regime and diet as a high priority in my life.
I believe that success in these areas can only be gained through discipline and hard work. I pride myself in leading by example. By being physically fit you are contributing to the longevity of your life. The benefits can be powerful and will be life changing.Through my training, I would like to motivate and inspire others to value and prioritize a healthy lifestyle through Crossfit’s principles. Through patience, motivation and knowledge, I plan to inspire and hold accountable others to attain their personal fitness goals.
Crossfit Level 1
NFPT Trainer
USA Weight Lifting Sports Performance Coach
Coach Wilkes Olympic Lifting Seminar
