For time:
30 Handstand push-ups
40 Pull-ups
50 Kettlebell swings, 24kg/16kg
60 Sit-ups
70 Burpees
Post time to comments.
Steve during the max load thruster for a triple last week.
Schedule of Events for the North Central Regionals
Next weekend the CrossFit Games North Central Regional Qualifierwill be taking place at the Douglas County Fairgrounds in Castle Rock. The weekend kicks off on Friday with the Affiliate Cup and continues throughout the weekend with the individual competition and the Affilate Cup finals.
On Friday, Alan, Gerson, Mas, Cherie, Joylyn, and Tiffany will be representing CrossFit Verve in the Affiliate Cup,which begins at 8am and continues throughout the day until 6pm. They will compete against over 20 other teams from the region in three events. If they make it to the finals, they will compete on Sunday morning to qualify for one of eight slots to go to the World Games in Los Angeles, CA.
Beginning Saturday at 8am, Sara W., Courtney, Anna, Emmalee, Dan, Matt J., and Matt C. will begin the first of four workouts - three of which will occur on Saturday, one on Sunday. These individual competitors are competing for four spots for the men and four spots for the women to go to the World Games. It should be very exciting to watch.
Please, if you are interested in attending as a spectator – GO! Our athletes would love your support as would our community. The support that we provide eachother is what makes our little gym so special and this weekend will be a great opportunity to come out and show your colors. Come root team Verve on to victory!
More info can be found here.
