Five rounds, each for time:
Run 400m
Post time to comments.
Emmalee, muscle-up queen.
CFV Mountain Sectional Athlete Profile: Emmalee Moore
Emmalee started with Verve when we were working out in Commons Park over a year ago. She has competed in several crossfit competitions, including last years regionals. Emmalee has a background in gymnastics and just recently got her Level1.
WOD results:
Row/Swing/Run 15:22 Rx 37th place
Snatch/Muscle-up 100#, 38 MU (the most of any female), 1st place
Squat clean/pull-up/box jumps 4.22 rounds Rx 6th place
Emmalee finished in the top 30, landing 7th place overall with a total of 44 points and is qualified to compete in the CrossFit Regional Games this May.
Congratulations Emmalee!
