As many rounds as possible in 15 minutes of:
10 Dumbell snatches (5 each arm), 40#/25#
10 Knees to elbows
Post rounds to comments.
Gerson Marrquin getting his first of many muscle-ups to come.
CFV Mountain Sectional Athlete Profile: Gerson Marrquin
Gerson been a crossfitter now for 1 year and 2 months. Just a few days before the mountain sectionals, he got his first muscle-up and completed eight in Saturday's competition. He has competed in several crossfit competitions, including last years regionals and joined Verve in last years affiliate cup in Aromas, CA. Check out the affiliate running WOD video, it's pretty rad!
WOD results:
Row/Swing/Run 21:40 Rx 127th place
Snatch/Muscle-up 115#, 8 MU, 126th place
Squat clean/pull-up/box jumps 2.44 rounds Rx 119th place
Gerson finished 123rd over all.
Congratulations Gerson, we love having you on the team!
