Three rounds for time of:
25 Unbroken kettlebell swings, 24kg/16kg
25 Unbroken wall ball shots, 20#/14#
Post time to comments.
Tiffany Skidmore lets us in on her secret to getting ready for sectionals.
The workouts for the 2010 CrossFit Games Mountain Sectional have been posted. This week we're going to take the time to discuss both workouts and generate a plan of attack with each athlete. If you're available, please stop in at 8:30pm tomorrow night to break down both of these workouts. Setting your mind at ease by having a game plan will lead to better performance. This discussion is open to all Verve athletes, as this is an excellent opportunity to learn how to maximize power output over broad time and modal domains.
