Six rounds, at your leisure:
8 Dumbell squat cleans
20 Double unders
Post thoughts to comments.
Taq, poised to snatch from a stellar set position.
At Your Leisure?
Yeah, that's right – we're going against all things sacred and asking you to forego the emphasis on power output, time, and rounds this week and focus on form and fun. We're not saying that we've seen technique being sacrificed to favor time, rather we'd simply like to spend a week improving your mechanics and having a little fun in class. So this is your chance to come into the gym, let out a sigh of relief and learn how to move better. Oh, don't worry, we'll return to your regularly scheduled program on Saturday.
