10 – 9 - 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Front squats, 135# (95#)
Handstand push-ups
Post time to comments.
Congratulations to Tom on his first muscle-up.
Congratulations go out to Amanda Kennedy and Mas Godinez who completed their level 1 CrossFit Certification this weekend in Golden, CO. You guys did amazing and we were proud to call you both our athletes.
More love goes out to Emmalee Moore who completed her CrossFit Gymnastics certification this weekend. We didn't witness how wonderful it was, but we can take a good guess that she shined.
The fuel page is becoming a library of Paleo/Zone meals, here is the latest…
Cherie's I'm so lazy I can't be bothered to cook, Turkey Chili
Ingredients:
2.5 lbs lean ground turkey meat
78 black olives, sliced or diced
5.5 cups of salsa (I buy the 4 pounder of Pace at Costco)
1 onion, diced
Chili powder and pepper to taste
Preparation:
Cook the ground turkey and onions in a pan until brown. Drain the "juices." Add the salsa and olives. Let cook on medium for 5 minutes or until hot. Add chili powder and pepper to taste, I sprinkle it on the top, stir and sprinkle again. Seriously, it takes all of 15 minutes, it's awesomeness.
Makes 26 blocks Protein, 13 blocks Carbs, and 26 blocks Fat. Put in the fridge and have ready for those meals you need in a snap.
1 cup = 2P, 1C, 2F.
For a 3 block meal, have 1.5 cups chili and add 1.5C (maybe some delicious fruit berries). For a 4 block meal, have 2 cups chili and add 2C. This is great over broccoli. We go crazy on the steamer bag veggies at King Soopers when they go on sale. Microwave a bag and toss the chili on, YUM YUM!
