Three rounds for time of:
500m row
21 Burpees
400m run
Post time to comments.
Dan and Joylyn are super excited that the new rowers are in .
Of course you know that exercise is shown to prevent high blood pressure, diabetes, and obesity. What you may not know is that there is mounting evidence that regular exercise also improves symptoms of anxiety and depression. Research suggests that 30 minutes of exercise 3-5 days a week will ease symptoms of depression.
Although the actual connection between exercise and improved mental health conditions is not known, evidence points towards neurotransmitters that affect mood found deep in your cranium. Some researchers believe that the answer may lie in better sleep or decreased cortisol levels. I prefer the idea that it's endorphins and other "feel good" hormones that have an uplifting effect on the body and mind similar to anti-depressant medications (which are far more expensive than exercise).
Exercise provides those with mental health conditions with a very positive coping mechanism. It's just the distraction that many of us need after a long day and it affords the opportunity to interact with others on a different level that what you're used to. Come in, work out, sleep well, and feel good. See ya soon.
