For time:
Run 400m
40 Medicine ball clean & wall ball, 20#/14#
Run 200m
40 Medicine ball clean & wall ball, 20#/14#
Run 400m
Post time to comments.
Donna, an avid 6am'er, enjoying a travel WOD in Maui
If you read "World Class Fitness in 100 Words"by Greg Glassman, you'll notice the last sentence reads: "Regularly play and learn new sports." We really like this sentence. Not only does it offer an opportunity to exploit your elite level of fitness that you've attained through CrossFitting, but it's also an opportunity to go have some fun.
Have you ever been afraid to try a new sport because you thought you lacked the fitness or strength it takes? Maybe you were afraid you didn't have the balance or coordination to be any good at the sport. Well folks, there's no time like the present to test out your fitness! Try a sport that you've always wanted to try or one that you have tried and found to be too challenging. Go out and have fun – it relieves stress and builds confidence.
Speaking of relieving stress, Zac and Heather are having a going away partyfor Zac at their house on Wednesday night. Bring a glass to decorate, a snack to share, and a chair (their furniture is packed away). Their address will be on the whiteboard or you can call us for his address.
