"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
All reps for each movement must be completed before moving on to the next movement.
Post time to comments.
Derek demonstrating an excellent overhead squat during last week's triples.
Compound Yet Irreducible
Functional movements are multi-joint, whole body movements. Rather than isolating movements to any one or two joints, functional movements take a system of joints through a full range of motion. These movements are found everywhere in life, which is what makes training them so crucial to independent living. For example, lie on the floor and count the number of joints you use to lift yourself to a standing position. This is why we find isolation exercises so laughable – the sum is greater than it's parts.
