Happy Turkey Day

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Four rounds for time

30 Goblet squats 53#/35#

30 Push-ups

30 Sit-ups

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034 

Joylyn and Mas finished their Elements course today!  Joylyn is doing 85# thrusters here.

On a day to be thankful, we are thankful to all of our members for believing in us during the infancy of our box.  We are amazed at how many wonderful people have crossed our path and found their way into the Verve family.  So a big thank you to; Alan, Anna, Ben, Anthony, Amy, Jared, Kristin, Mike, Cheresa, Jason, Cassandra, Joei, Hillary, Liz, Emmalee, Kiley, Dan, Joylyn, Mas, James, Jen, and Stefanie.

071 

Mr. Energy drink himself with a 285# clean – a PR!

Most of you are aware that the Verve parents are avid consumers of energy drinks/caffeine.  This months CF journal has shed some not to surprising light on the subject.  Including a case of a DUI in California and there ban in some countries.

"Irritability. Heart arrhythmia. Osteoporosis. Withdrawal pains. Adrenal failure. The huge quantities of stimulants in energy drinks can make them as risky as “real” drugs.  Energy drinks are simply meth in a can.  Yes, meth-methamphetamine, a highly addictive central nervous system stimulant.  The more meth you take, the more you crave it and the more you need it.  The same applies to energy drinks". – CrossFit Journal November 2008.

Check out this  Vid

━ Past WODs

Wednesday 240320

As many of you have noticed, MBO is no longer available. We are switching to Beyond The Whiteboard for scheduling and membership charging...

Wednesday 240103

Bring a Friend Week(s) Starting January 15th and running through January 27th, we will be having Bring a Friend Weeks. If you have friends...

Sunday 230917

Every minute on the minute for 25:00 Minute 1 15 Calories on the rowerMinute 2 10 Toes to barMinute 3 15 Calories on the bike...

Saturday 230916

With a partner With a 22:00 5-10-15-20-25Power snatch 135#(95#)15-12-9-6-3Ring muscle ups Run 200 meters together after each set With the remaining time:Build to a heavy power snatch Scores =...

Friday 230915

Every 2:30 x 54 Front squats*Use the back squat weight from 090823For time:50 Wallballs 20#(14#)Row 250 meters20 Ab mat sit upsRow 250 meters35 Wallballs...