2 x 5:00 on machine of your choice
*Conversation pace to help legs recover from the past couple of days
Then
As many rounds as possible in 10:00 of
10 Ring rows
10 Toes to bar
10 Eye level kettlebell swings 35#(26#)
Post WOD:
3 – 5 rounds for quality of
5 GHD hip extensions
5 GHD back extensions
10 Alternating bicep curls with dumbbells
20 Banded tricep extensions with a light band
