4 Set of 15 – 20 reps of
Barbell hip thrusts
*Use same weight as 5/26/23
As many rounds as possible in 18:00 of
2 Chest to bar pull ups
2 Deadlifts 185#(125#)
Run 100 meters
4 Chest to bar pull ups
4 Deadlifts 185#(125#)
Run 100 meters
6,6,100
8,8.100
*Keep adding 2 reps to chest to bar pull ups and deadlifts. Run is always
100 meters
