WOD-
10 Rounds for time of:
Run 200 meters
5 Shoulder to overhead (Use 60 – 70% of heaviest weight from 033123)
Run 100 meters
5 Chest to bar pull ups
Post WOD:
3 – 5 rounds of
10 banded pull aparts
5 banded pass thrus
:30 Farmers hold with heavy dumbbells or kettlebells
