Friday 230210

Date:

March 9, 2023

WOD-

Every 2:00 x 5 sets
2 Deadstop deadlifts
*Aim for heavier than 2/22/23

Rest ~ 5:00 then,

For time:
30-20-10
Deadlifts 185#(125#)
Chest to bar pull ups

Post WOD:
3-5 rounds for quality of
5 GHD hip extensions
5 GHD back extensions