WOD-
Front squat capacity 5:00
:12 front squats 115#(75#) Aim for 6 reps minimum
:48 of slow air squats
*Front squats are from the rack or the ground. Your choice
Rest ~ 4:00 then:
With a 4:00 clock
Run 200 meters
20 Eye level kettlebell swings 53#(35#)
10 Push ups
2 Wall walks
With remaining time, as many reps as possible of
Toe to bar
Rest 2:00 x 5 Rounds
