Friday 221230

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WOD-

As many rounds as possible in 12:00 of

10 Shoulder to overhead 135#(95#)
20 Ab mat sit ups
50 Double unders

Rest 3:00, then

As many rounds as possible in 8:00 of
8 Shoulder to overhead 155#(105#)
16 GHD sit ups
80 Single unders

━ Past WODs

Wednesday 240320

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Sunday 230917

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Saturday 230916

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Friday 230915

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