WOD-
With a 30:00 running clock
Minutes 0:00 – 9:00
As many rounds as possible of:
Row 200 meters
4 Push Jerks 155#(105#)
4 Pull ups
Rest 2:00 then,
Minutes 11:00 – 19:00
As many rounds as possible of:
Row 300 meters
8 Push Jerks 135#(95#)
8 Chest to bar pull ups
Rest 2:00 then,
Minutes 21:00 – 30:00
As many rounds as possible of:
Row 500 meters
12 Push Jerks 95#(65#)
12 Bar muscle ups
