WOD-
For time:
50(40) Calories on the bike
50 Eye level kettlebell swings 53#(35#)
50(40) Calories on the ski erg
50 Pull ups
50(40) Calories on the rower
50 Burpees to a target
50(40) Calories on machine of your choice
40:00 Time cap
After party:
5:00 easy bike or row
2:00 slow and controlled air squats
1:00 couch stretch on each side
