WOD-
For time
Run 800 meters
50 Eye level kettlebell Swings 53#(35#)
40 Ab mat sit ups
30 Walking lunges
20 Supine ring rows
Run 800 meters
20 Supine ring rows
30 Walking lunges
40 Ab mat sit ups
50 Eye level kettlebell Swings 53#(35#)
Run 800 meters
SPRINT-
27-21-15-9
DB Hang Power Clean
AbMat SIt Ups
Ski Calories
