WOD-
10 rounds for time of
Run 200 meters
10 Deadlfits 155#(105#)
10 Kipping pull ups
After party:
3 Rounds for quality of
10 GHD sit ups
10 GHD hip extensions
SPRINT-
20 Minute AMRAP:
400m Run
Max Unbroken Toes to Bar
400m Run
Max Unbroken HSPU
