WOD-
5 Rounds for time and weight of:
10 Deadlifts
9 Hang power cleans
8 Front squats
*You have to do the entire complex without putting the bar down.
**Pick your own #. If you drop the bar, you have to do
10 burpees each time before you can pick it up
***Add weight after each successfully unbroken set.
Score = total time and heaviest weight
SPRINT-
20 Minute AMRAP:
10 Push Ups
25 (20) Ski Erg Calories
60 Double Unders
25 (20) Ski Erg Calories