WOD-
For time:
20-18-16-14-12-10-8-6-4-2
Toes to bar
2-4-6-8-10-12-14-16-18-20
Medball cleans 20#(14#)
*Perform 10 double unders after each round including the last round
SPRINT-
3 Rounds For Time:
400m Run
30 Alternating DB Snatch
20 DB Box Step Ups
10 Toes To Bar
