WOD-
In 12:00 build to a heavy 5 rep front squat from the rack
Rest 4:00, then:
As many rounds as possible in 12:00 of:
Row 10(8) calories
10 Front squats 75#(55#)
*Bar comes from the ground in the workout
SPRINT-
20 Minute AMRAP:
10 Double KB Deadlifts
40m Farmer’s Carry
10 Double KB Thrusters
40m Farmer’s Carry
