WOD-
In 12:00, build to a heavy 5 rep thruster from the rack
Rest 4:00, then:
Every minute on the minute for 14:00
Minute 1 = 5 Thrusters @ 50% of today’s 5 reps
Minute 2 = 100 meter shuttle sprint
SPRINT-
25 Minute AMRAP:
10 Pull Ups
15 Push Ups
20 Calorie Row
