WOD-
In 12:00 Build to a 10 rep back squat from the rack
Rest 4:00, then
For time:
Run 400 meters
20 Back squats 135#(95#)
Run 400 meters
20 Box jump overs 24″(20″)
Run 400 meters
20 Back squats 135#(95#)
SPRINT-
20 Minute AMRAP:
8 Seated Strict DB Press
10 Pull Ups
16 Seated Ski Erg Calories
