WOD-
Deadlift D11
1 x 5 @ 75%
1 x 3 @ 85%
1 x AMRAP @ 95%
Then,
Every 2:00 x 10 rounds
5 Deadlifts 135#(95#)
5 Bar facing burpees
5 Front squats 135#(95#)
5 Bar facing burpees
Rest remainder of 2:00. Score is fastest and slowest rounds
SPRINT-
2 Rounds for Time:
40 KB Swings
20 Calorie Ski
40 Goblet Squats
20 Calorie Ski
40 KB Thruster
20 Calorie Ski
