WOD-
Deadlift D6
1 x 3 @70%
1 x 3 @ 80%
1 x AMRAP @ 90%
Then,
3 Rounds for time of:
50 Wall balls 20#(14#)10′(9′)
30 Double unders
10 Ring muscle ups
18:00 time cap
SPRINT-
22 Minute AMRAP:
2 Wall Walks
20 Alternating DB Snatch
40 Double Unders
20 Slam Balls
