WOD-
Deadlift D5
1 x 5 @ 65%
1 x 5 @ 76%
1 x AMRAP @ 85%
Your percenatages are based on an increased number. The spreadsheet does
all the math for you. The link to get the spreadsheet is below.
Then:
Helen
3 Rounds for time of:
Run 400 Meters
21 Kettlebell swings 53#(35#)
12 pull ups
SPRINT-
25 Minute AMRAP:
5 KB Thruster Right
10 Sumo DL High Pulls
5 KB Thruster Left
10 Burpees
