WOD-
Day 2 of Deadlift Strength Cycle
1 x 3 @ 70%, 1 x 3 @ 80%, 1 x AMRAP @ 90%
As many rounds as possible in 18:00 of
Run 400 meters
15 Front squats 95#(65#)
10 Lateral burpees over the bar
*Bar is taken from the ground
SPRINT-
5 Rounds for Time:
300 Meter Ski
20 WallBalls
25 Meter Sled Pull
