Day 1 of our deadlift strength program. See Monday’s blog for the link to download the spreadsheet.
WOD-
Day 1 of Deadlift cycle – 10:00
1 x 5 @ 65%, 1 x 5 @ 75%, 1 x AMRAP @ 85%
You will have 10 minutes to do your 3 working sets plus any warm up sets for the deadlift. Use the spreadsheet, link in Monday’s blog, to calculate your weights.
Then,
As many rounds as possible in 10:00 of
21 Russian kettlebell swings 53#(35#)
15 Push ups
9 Goblet squats 53#(35#)
After party:
Grip capacity work
5:00 of
:20 deadhang from pull up bar
up to the minute farmers hold with weight
SPRINT-
Every 3 Minute for 30 Minutes:
12 Calorie Ski
8 DB Thrusters
4 Pull Ups
